Keep calories and macros together.
Log a meal, add a photo or review an estimate. Follow daily calories, protein, carbohydrates and fat, with the ability to review and edit entries.
ONE CONNECTED ROUTINE
Climbing, fitness, or both—your choice.
Climbing sessions and grades. Strength, cardio and mobility. Choose either focus or bring them together, with food, recipes and progress in one space.
TRAINING & CLIMBINGA workout plan with
A workout plan with
your context built in.
Good & Able brings workout planning, exercise instructions and session logging into one training space. Your goals, available days, equipment and starting strength references help guide the plan.
- Climbing. Fitness. Or both.
- Choose your focus at signup: Climbing for sessions, grades and ascents; Fitness for strength, cardio and mobility; or Both to bring them together. Change your focus in Settings anytime.
- Useful workout detail
- Review exercises, sets, reps, rests and effort guidance. Open an exercise’s info icon for its how-to, then log what you actually completed.
- A calendar that can change
- See a rolling three-week schedule, block dates for travel and record missed sessions without losing the context of your week.
NUTRITION TOOLSFrom choosing a recipe
From choosing a recipe
to seeing your daily totals.
The cookbook helps you find something to cook. Your food log records what you ate. Meal planning is the next connection we’re building.
Find recipes around your preferences.
Browse ingredients, cooking instructions and estimated nutrition. Use food preferences, dietary choices and ingredient exclusions to narrow the recipes you see.
Meal planning that reduces daily decisions.
We’re building a planner to select meals around your preferences and goals. You’ll review and adjust the plan, with less time spent deciding what to eat. This feature is not available yet.
PROGRESS & RECORDSSee what your
See what your
consistency adds up to.
Review completed workouts, active days and weight trends alongside your training history. When climbing is enabled, your grades and ascents become part of the picture too.
- Strength starting points
- Add a known one-rep max or estimate one from a recent set. These are private starting references, not a requirement to test a maximum.
- The work behind the trend
- Look back at logged sets, reps and loads, plus recorded cardio and climbing sessions, instead of relying on a single weigh-in.
- Your information stays useful
- Edit individual records and use the app’s export controls to keep a copy of your history.
OPTIONAL COACHINGMore context.
More context.
You keep the controls.
AI coaching can use the goals and logs you choose to share to prepare suggestions. Sharing starts switched off, and you decide whether to enable it.
Review before you change.
Coaching suggestions are a starting point. Review them and decide what belongs in your routine.
Understand what you share.
Detailed workouts and weight-loss progress are optional profile shares. Personal notes, meals and private workout photos stay separate.
Read about account securitySee these tools
in your routine.
Walk through setup, your first workout and the days when plans change.